Yesterday afternoon, as part of the Abayomi Academy Week, we were honored to host an enlightening session led by Dr. Paula Mouta, a distinguished figure in the fields of Naturopathy and Integrative DNA Epigenetics. Her presentation, titled “Mental Health: The Impacts of Epigenetic, Social, Behavioral, and Dietary Factors,” provided a deep exploration of how mental well-being is influenced by a combination of these critical factors.

Dr. Mouta, President of the Health Observatory of Peoples and Director of SER by Quantum Global Care in Lisbon, Portugal, is a recognized leader in Preventive Health and Transdermal Oligotherapy. During her talk, she highlighted the importance of understanding the role that epigenetic mechanisms, lifestyle behaviors, and dietary habits play in shaping our mental health.

Her engaging insights emphasized the need for an integrative and preventive approach, which considers not only medical interventions but also how our environment and daily habits impact our overall mental well-being.

For those who couldn’t attend the live session, the video is available on the event’s Sympla platform. This presentation is a must-watch for anyone interested in fostering a holistic approach to mental health.

Stay tuned for more thought-provoking discussions as we continue Abayomi Academy Week, bringing together experts to share invaluable knowledge and inspire positive change in our lives.

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