Lightness is an essential dimension of happiness, characterized by fluidity, freedom, and ease. Cultivating lightness means letting go of the weight of worries and finding joy in the simple moments of life. It involves learning to appreciate the beauty around us, laughing easily, and embracing inner serenity. In pursuing happiness, discovering this lightness can be just as important as achieving tangible goals.

Fight for your rights and ideals, and never stop dreaming, but don’t take everything too seriously because not everything is personal. Sometimes, it’s more about circumstances or the other person than you. Learn to laugh at yourself, and at situations, and take life more lightly.

Remember that taking care of yourself, or self-care, is directly linked to your self-esteem. Good self-esteem means more self-confidence and less self-criticism because our greatest ‘enemies’ are ourselves. When discussing self-care, I refer to caring for the body, soul, and spirit. A person who takes care of themselves and has values understands what truly matters in life. They take time to breathe, contemplate nature, and naturally develop more empathy for others and themselves.

A light-hearted person is happier for several reasons:

1. Less Stressed: When we adopt a lighter attitude, we stop worrying excessively about problems and challenges. This reduces stress and anxiety, allowing us to live more calmly and balanced.
2. Appreciation of the Present: Lightness teaches us to value the small moments and the beauty around us. By focusing on the present, we experience greater satisfaction and gratitude for life.
3. Emotional Resilience: A light approach helps us face adversity more resiliently. By not taking everything too seriously, we can overcome obstacles with less emotional suffering and more creativity.
4. Better Relationships: When we are light-hearted, we become more pleasant and approachable to others. This improves our interactions and interpersonal relationships, contributing to a stronger and more harmonious support network.
5. Greater Joy and Humor: Laughing at ourselves and difficult situations creates a sense of joy and well-being. Humor and fun are essential components of a happy and fulfilled life.
6. Better Self-Knowledge: Lightness allows us to see things more clearly and with perspective. This fosters self-knowledge and understanding of our true desires and needs, aligning our actions with our deepest values.
7. Better Mental and Physical Health: Reducing stress and promoting a positive mindset benefit mental and physical health. People who cultivate lightness tend to have fewer health problems related to stress and anxiety.

In summary, lightness contributes to a more balanced, joyful, and meaningful life, helping us to face challenges with a more optimistic and resilient spirit.

And you, have you stopped to think about how you are living your life?

Thais Conte is a Brazilian who has lived in five countries and ten cities and had to learn at a very young age the meaning of the word resilience. Recently, she was one of the idealizers of the Women Talk Network event and one of the creators of the Brazilian Expo in Atlanta. Thais is a mom, an author, a proud Rotarian, and has a bachelor’s degree in Business Administration.

Get to know more about Thais Conte.

By Abayomi Academy

Abayomi Academy is Excited to Announce the Launch of Our New Educational Program: The Babel Program

Transform your children’s screen time into a fun and personalized online language-learning journey with exclusive support, focused on cognitive and social development.

Why Learn a New Language?

In an increasingly connected world, mastering multiple languages is more than just a valuable skill; it is a gateway to broader perspectives and richer interactions. Learning a new language not only facilitates communication but also promotes cultural understanding and cognitive growth. Studies show that multilingual children often demonstrate enhanced problem-solving abilities, better multitasking skills, and improved memory. Additionally, neuroscience research indicates that learning a new language strengthens brain capacity by creating new neural pathways and improving overall cognitive functions, including creativity and critical thinking. This brain development supports other academic and life skills, making language learning a powerful tool for holistic growth.

What Is the Babel Program?

The Babel Program is part of the Citizen Program at Abayomi Academy and offers Portuguese and Spanish courses tailored for English speakers (and English and Spanish for Portuguese speakers), providing a comprehensive learning experience that goes beyond the simple use of the Duolingo app. See below for the unique features of our program.

Prerequisite: Ability to read and write.

The program includes:

• Free Duolingo app (available for Android and iOS)
• Smart use of electronic devices
• Daily practice according to availability and interest
• Personalized study plan within the app
• Access to an exclusive classroom within the app, connected and supervised
• Personalized feedback and individual progress reports
• Weekly challenges
• Certificate of recognition for each completed level
• WhatsApp group for parents to stay informed about activities and communicate with tutors

Additionally, we offer extra resources to enrich the learning experience:

• Book club (e-book and audiobook)
• Creative projects
• Weekly vocabulary enhancement
• Optional printable extra activities
• Creative writing
• Cultural enigmas
• Art and crafts
• Singing & dancing
• Cinema club

Don’t miss this opportunity to expand your children’s learning potential!

Special Benefit for Abayomi Academy Members

As a special benefit, Abayomi Academy members can enroll their children with a 50% discount. This exclusive offer makes it even more accessible for families to take advantage of this enriching educational opportunity.

Discounts for Multiple Languages and Siblings

• 1 language or 1 child – US$50.00 for three (3) months ($0.55/day)
• 2 languages for 1 kid or 2 kids in one language each – US$90 for three (3) months (US$0.50/day/child)
• 3 languages for 1 child or 3 children in one language each – US$ 127.50 for three (3) months (US$0.47/day/child)
• 4 enrollments (4 children/1 language each; 2 children/2 languages each, or other combinations with a total of 4 enrollments) – US$ 160 for three months (US$0,44/child or language/day)

Enroll Now!

Don’t miss this incredible opportunity for your child to learn and grow in a dynamic virtual classroom environment, making intelligent use of screen time. Enroll your children today and let’s embark on this educational adventure together!

To enroll your child or for more information, visit Registration Link or contact us via WhatsApp: +1 (561) 235-2562.

Let’s open the doors to a world of opportunities through language learning. Welcome to the Babel Program at Abayomi Academy!