By Thais Conte

Lightness is an essential dimension of happiness, characterized by fluidity, freedom, and ease. Cultivating lightness means letting go of the weight of worries and finding joy in the simple moments of life. It involves learning to appreciate the beauty around us, laughing easily, and embracing inner serenity. In pursuing happiness, discovering this lightness can be just as important as achieving tangible goals.

Fight for your rights and ideals, and never stop dreaming, but don’t take everything too seriously because not everything is personal. Sometimes, it’s more about circumstances or the other person than you. Learn to laugh at yourself, and at situations, and take life more lightly.

Remember that taking care of yourself, or self-care, is directly linked to your self-esteem. Good self-esteem means more self-confidence and less self-criticism because our greatest ‘enemies’ are ourselves. When discussing self-care, I refer to caring for the body, soul, and spirit. A person who takes care of themselves and has values understands what truly matters in life. They take time to breathe, contemplate nature, and naturally develop more empathy for others and themselves.

A light-hearted person is happier for several reasons:

1. Less Stressed: When we adopt a lighter attitude, we stop worrying excessively about problems and challenges. This reduces stress and anxiety, allowing us to live more calmly and balanced.
2. Appreciation of the Present: Lightness teaches us to value the small moments and the beauty around us. By focusing on the present, we experience greater satisfaction and gratitude for life.
3. Emotional Resilience: A light approach helps us face adversity more resiliently. By not taking everything too seriously, we can overcome obstacles with less emotional suffering and more creativity.
4. Better Relationships: When we are light-hearted, we become more pleasant and approachable to others. This improves our interactions and interpersonal relationships, contributing to a stronger and more harmonious support network.
5. Greater Joy and Humor: Laughing at ourselves and difficult situations creates a sense of joy and well-being. Humor and fun are essential components of a happy and fulfilled life.
6. Better Self-Knowledge: Lightness allows us to see things more clearly and with perspective. This fosters self-knowledge and understanding of our true desires and needs, aligning our actions with our deepest values.
7. Better Mental and Physical Health: Reducing stress and promoting a positive mindset benefit mental and physical health. People who cultivate lightness tend to have fewer health problems related to stress and anxiety.

In summary, lightness contributes to a more balanced, joyful, and meaningful life, helping us to face challenges with a more optimistic and resilient spirit.

And you, have you stopped to think about how you are living your life?

Thais Conte is a Brazilian who has lived in five countries and ten cities and had to learn at a very young age the meaning of the word resilience. Recently, she was one of the idealizers of the Women Talk Network event and one of the creators of the Brazilian Expo in Atlanta. Thais is a mom, an author, a proud Rotarian, and has a bachelor’s degree in Business Administration.

Get to know more about Thais Conte.