“How to better organize your time and space to be happy”

This workshop presents, in a dynamic and participatory way, strategies that will help the participants to better understand the dynamics of time and space (physical and digital) to use and adapt them in a smart and effective way, contributing to the promotion of individual happiness and the happiness of those who live with them.

With a 2-hour workload, the workshop “How to better organize your time, your space to be happy: the Abayomi Methodology in practice” brings productive and targeted activities so that each participant can do the exercises based on their own time reality and chosen environment.

Topics:

1. Awareness about our time and how we use it.

2. Strategies for learning how to use time smartly and achieve our goals.

3. Awareness about the physical and digital spaces we use for our most frequent activities and analysis of how these spaces are related to the use of time and our happiness.

4. Strategies for adapting spaces, making smart use of available resources and contributing to our happiness.

It will be presented by Patrícia Fraga, Chief Happiness Officer at Abayomi and Executive Director at Abayomi Academy, co-creator of the Abayomi Methodology. Architect and Urban Planner, PhD in Architecture, educator, scientist, mother of 5 children, Dr. Fraga is dedicated to the promotion of happiness based on the concepts of smart cities and environments.

Abayomi Academy members have free access to the workshop, but you must send an email to membership@abayomiacademy.org with your full name and membership number. Please, inform the title of the workshop you want to attend.

Partner institutions are entitled to appoint two representatives with a promotional price. You can register at our e-store and indicate the names of the representatives to membership@abayomiacademy.org.